NEW Vinyasa Flow Class - Thursdays at 5:30 pm
Also, join us for Tuesday, Thursday & Friday morning yoga at 9:00 am and evening yoga Monday & Wednesday at 5:30 pm
Imagine going to a class that specializes in your favorite type of exercise or blends a couple types of exercise, that you love, into one. You're surrounded by energetic people in a social atmosphere where people know you. The space itself is attractive and upscale. The class is led by an amazing instructor. They're playing motivating music, and you are pushed to your limits in a unique blend of fun, intensity, and camaraderie (and maybe a little group pain!).
Body Shop is an overall body conditioning class that targets various muscles to properly tone and condition your body.
Spin is a cardio cycling workout consisting of 30 minutes of high-intensity cycling.
FITT is an aerobic work-out that focuses on cardiovascular fitness, muscle strength and endurance.
FITT Fusion will blast calories, burn fat and boost your metabolism.
Strength and Balance helps prepare you for tasks simulating common movements you do at home, at work or in sports.
KP BootCamp will keep the heart rate elevated while transitioning between cardio and strength intervals to develop strength, balance, flexibility, endurance, coordination, and core stability.
Designed for ALL fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!
Indoor Cycling is a highly effective cardio and strength work-out to the beat of awesome music ! Our beginner classes are 30-minutes and you can burn up to 500 calories in the process.
Toning is an explosive, total body program aimed at maximizing fat burning and increasing lean muscle mass.
Yoga at Harmony in Health blends the philosophies of physical and mental conditioning through stretching, relaxation and flow-style yoga. Yoga increases flexibility, while building strength and stamina through various poses and postures.
Zumba combines Latin dance, hip-hop, martial arts, and resistance training in an upbeat fitness choreography that makes working out tons of fun. A typical, 60-minute class helps relieve stress, tone muscles, and burn calories.
We are now offering Tae Kwon Do classes from Minnesota-based National Karate. The school started in 1973 and is the largest professional karate and self-defense school with roots traced back to Jhoon Rhee. They are part of the North American Sport Karate Association and they host a national tournament every October in Minneapolis, Minnesota.
Our instructor, Kim Dewey, is a 3rd degree black belt and has been teaching since 2006. She has a lot of experience dealing with children, as she worked in the Minnesota school system for many years in different capacities including special education.
Age requirements for Tae Kwon Do are 5 and up.