2215 Cleveland Rd., Suite 109, Sandusky, OH 44870, US
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419 502 0072

Group Fitness at Harmony in Health

Check out the variety of classes we offer

No Zumba Tonight, Thursday, Dec 6th

All Classes are Cancelled Sat, Dec 8th

Our furnace is getting a facelift, we apologize for any inconvenience this may cause

announcements

NEW YOGA CLASSES!

The first 3 Tuesdays at 5:30 in December, take all 3 classes for $24.00


Ongoing Vinyasa Flow Class - Thursdays at 5:30

special offer

Morning Class Special

Buy 6 classes get 1 free

Limited Time Offer

We are what you've been looking for...

 ​​​​​​​​Imagine going to a class that specializes in your favorite type of exercise or blends a couple types of exercise that you love into one.  You're surrounded by energetic people in a social atmosphere where people know you.  The space itself is attractive and upscale.  The class is led by an amazing instructor.  They're playing motivating music, and for an hour, you're pushed to your limits in a unique blend of fun, intensity, and camaraderie (and maybe a little group pain!).

 

SEE WHAT YOU CAN EXPERIENCE AT HARMONY IN HEALTH LTD.

Class Highlights

BARRE'

Barre' Blast is an energetic non-stop work-out that shifts between traditional barre' work and high intensity floor moves.  

BODY SHOP

This overall body conditioning class targets various muscles in the body to properly tone and condition your body.  

CYCLE & CORE

This class combines a cardio cycling workout and strength training.  It consists of 30 minutes of high-intensity cycling, followed by 15 minutes of core exercise that target the abdominals and lower back.

FITT

Aerobic work-outs that focus on cardiovascular fitness, muscle strength and endurance. 

FITT FUSION

Blast calories, burn fat and boost your metabolism with this class.  

FUNCTIONAL FITT

Functional Fitness helps prepare you for tasks simulating common movements you do at home, at work or in sports.  

KP BOOTCAMP

KP BootCamp will keep the heart rate elevated while transitioning between cardio and strength intervals to develop strength, balance, flexibility, endurance, coordination, and core stability..

POUND

Designed for ALL  fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  

SPINNING

Spinning is a highly effective cardio ​and ​​strength work-out to the beat of awesome music !  Our beginner classes are 30-minutes and you can burn up to 500 calories in the process. 

TONING

Toning - An explosive, total body program aimed at maximizing fat burning and increasing lean muscle mass.  

YOGA

The main emphasis is on blending philosophies of physical and mental conditioning through stretching and relaxation.  Yoga increases flexibility, while building strength and stamina through various poses and postures.  

ZUMBA

Zumba combines Latin dance, hip-hop, martial arts, and resistance training in an upbeat fitness choreography that makes working out tons of fun.  A typical, 60-minute class helps relieve stress, tone muscles, and burn calories.  

Tae Kwon Do

We are now offering Tae Kwon Do classes from Minnesota-based National Karate. The school started in 1973 and is the largest professional karate and self-defense school with roots traced back to Jhoon Rhee.   They are part of the North American Sport Karate Association and they host a national tournament every October in Minneapolis, Minnesota. 


Our instructor, Kim Dewey, is a 3rd degree black belt and has been teaching since 2006.  She has a lot of experience dealing with children, as she worked in the Minnesota school system for many years in different capacities including special education.


Age requirements for Tae Kwon Do are 5 and up.