2215 Cleveland Rd., Suite 109, Sandusky, OH 44870, US

419 502 0072

Group Fitness at Harmony in Health

Check out the variety of classes we offer

Check out the variety of classes we offer

Check out the variety of classes we offerCheck out the variety of classes we offer

FREE FITNESS CLASS COUPON

Free Fitness Class Coupon (pdf)

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FITNESS CLASS HIGHLIGHTS

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TONING

Toning is a total body conditioning class focusing on every muscle group.  This calorie-busting class increases strength and muscle tone.

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SPIN (INDOOR CYCLING)

Spin is a high-energy, cardio-cycling workout on a stationary bike with great music!  You control the intensity of your workout by applying more or less tension on the bike.  Our motivating instructors lead you through a ride that includes a mixture of flats,  hills and sprints while burning calories.

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BODY SHOP

A fun toning class targeting specific muscle groups using a variety of equipment including weights, balls, bands, body weight and more!

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NK TAE KWON DO

Tae Kwon Do is for students ages 5 and up.  Improve balance, flexibility, stamina, strength and posture in this self-defense based class.  Our instructor is trained by the Minnesota-based National Karate, which started its school in 1973.  Instructor Kim Dewey is a 3rd degree black belt and has been teaching since 2006.

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STEP

Step is an upbeat cardio workout with or without risers (steps).  You will improve your cardio conditioning and tone your body to upbeat music!

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KICKBOXING

Tone and strengthen your body with this cardio-kickboxing class.  You'll use pads, so bring gloves.

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Belly Dance

You will learn to isolate and move different parts of your body through this lively, music-based dance combination class.

spin teachers

Amy

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Amy teaches Spin on Tuesdays @ 4:45 PM & Saturdays @ 8:00 AM

Lee

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Lee teaches Spin on Mondays @ 6:30 PM  &  Wednesdays @ 4:45 PM