2215 Cleveland Rd., Suite 109, Sandusky, OH 44870, US

419 502 0072

Group Fitness at Harmony in Health

Check out the variety of classes we offer

Rena Gaudin, LMT

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About

Rena is a Licensed Massage Therapist and Holistic Health Coach with more than 20 years experience.  Her focus is to help people reduce pain and enhance their lives.

Massage Specific to Your Needs

Your massage will be tailored to your specific needs and can be relaxation massage or a combination of techniques.  See Rena's vast offering below.

Testimonials

Rena has an extensive "repeat clientele", which speaks volumes about her skills and professionalism.

Massage

Relaxation

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A smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement

Deep Tissue

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Focus is on the deepest layers of muscle tissue, tendons and fascia, using progressively deeper pressure in areas of fibrous tissue

Reflexology

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Based on the principle that there are specific areas of innervation in the body, especially the feet, that correspond to specific muscle groups or organs of the body

Neuro-Muscular Therapy

A specialized form of deep tissue in which digital pressure and friction are used to release areas of strain in the muscle

Positional Release

Uses a position of comfort to relieve tissue dysfunction

PNF

Advanced massage technique which uses a combination of passive stretching and isometric contractions (gentle resistance), followed by stretch to reset neuro-muscular patterns

Primal Reflex Release

Involves calming an overstimulated nervous system in order to reduce patterns of pain by using primal reflexes

Neural Reset Therapy

Resets the nervous system to release a muscle from excessive tension