We are thrilled to offer SilverSneakers FLEX classes! Listed below are the days, times and descriptions of the classes that qualify as SilverSneaker FLEX classes at Harmony in Health. Please visit the entire site to learn more about us and feel free to email or call us with questions.
Join the excitement in this upbeat jam session inspired by the energizing fun of playing the drums. Participants use drumsticks to exercise (drumming through a choreographed workout) with great music!
Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationary bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike's flywheel, and by the rider's body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting and hand-held weights, stretching resistive tubing and using your own body's resistance while also using your core muscles to improve balance and stability.
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation round out this class.
BOOM MOVE IT is a dance-based exercise class designed specifically for the active older adult. The easy-to-follow choreography is combined with energizing music for an engaging class experience that will improve health and build social support.
*Class descriptions provided by SilverSneakers.com.